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Podcast: Eric Roberts Fitness
Episode: ERF 196: What To Do When Your Weight Loss Plateaus
Description: In this episode of the Eric Roberts Fitness Podcast, I go over exactly what you should do when your weight loss plateaus.Â
I cover what is a plateau, how do you truly define one, how to get out of one, the whole 9 yards.
I hope you get some value from this podcast and if you do feel free to leave a 5 Star rating and review on iTunes.
Talk soon,
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