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Podcast: Eric Roberts Fitness
Episode: ERF 695: Is Walking Exercise, Cortisol & Weight Loss, Fatigue From Strength Training
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In this episode of the Eric Roberts Fitness Podcast I cover
Is walking considered exercise?
Is cortisol stopping you from losing weight?
Tips to push harder when fatigue sets in during strength training
& more!
I hope you enjoy the episode, and if you do, please feel free to leave a 5 star rating and review!
-E