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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #119 | Avoid These 5 Common Workout Mistakes for Women Over 40 {Get in Shape & Lose Weight}
Description: Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals.
- Overemphasizing cardioÂ
- Missing strength training
- Avoiding burnoutÂ
- Importance of including flexibilityÂ
- Tuning into your body's needs
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