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Podcast: The Middle Miles
Episode: 10 tips for Olympic and Sprint Triathlon
Description: Race season is here! We know that a lot of listeners are short course athletes, so in this episode, we talk about 10 ways to nail your sprint and olympic distance triathlon. Whether you are new to short course or a season veteran, there is always something to learn or re-learn. From how to structure training to transition tips to pacing to nutrition, there are lots of good tips in here! Sodium and Hydration calculator:https://angelanaethcoaching.com/pages/fuel-and-hydration-quick-planner