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Podcast: Eric Roberts Fitness
Episode: ERF 197: You Don’t Have To Lose Weight The Same Way You Did In The Past
Description: In this episode of the Eric Roberts Fitness Podcast I talk about how you do not have to lose weight the same way you did in the past.
In a world where diet culture and weekly weight watchers weigh ins ran the weight loss space, there have been some horrible habits that have popped up.
We are in a different time and it is okay to change the way you view weight loss and what your weight loss journey actually looks like.
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