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Podcast: Barbell Shrugged
Episode: Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Description: In this Episode of Barbell Shrugged:  Why macros matter What macro is most important for fat loss What is the difference between fat and carbs for energy Why is protein so important for metabolism and muscle growth How much fat do you need in your diet  Anders Varner on Instagram  Doug Larson on Instagram  Coach Travis Mash on Instagram  ————————————————  Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad  Training Programs to Build Muscle: https://bit.ly/34zcGVw  Nutritio...