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Podcast: Renee Belz & Lauren Sambataro
Episode: Anyone Can Meditate with Muse - Using Technology to Optimize Your Mood, Energy, Focus & Sleep
Description: Today we discuss the basics of meditation and the benefits many experience, as well as the difficulties people experience when practicing or trying to get into it. We have with us Ariel Garten, the co-founder of Muse, the home of a meditation headband created to assist you with focus and getting into your flow. Muse reads brainwaves and gives you audio feedback based on your thoughts, giving you storm sounds when you’re losing focus and calm, bird sounds when you’re able to maintain a focused state. Ariel tells us about the benefits of using the Muse Headband and...