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Podcast: 60 Mindful Minutes
Episode: The Profound Identity Shift of Motherhood with Ilyse Dobrow DiMarco
Description: For episode homepage, resources and links, visit: https://kristenmanieri.com/episode129/Â Â Description Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. In her new book, Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood--And Relax Into Your New Self, Ilyse Dobrow DiMarco, Ph.D (mother of two) offers a compassionate, science-based psychological strategy for helping moms cope with common challenges and make pe...