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Podcast: After the Affair
Episode: 89. I Bet You Have Unhealthy Coping Mechanisms: How to Spot them After Infidelity
Description: Welcome to another episode of "After the Affair." I'm your host, Luke Shillings, and today we're tackling a crucial aspect of recovery that many people might not even realise they're struggling with: unhealthy coping mechanisms.
After experiencing the emotional upheaval of infidelity, it's easy to fall into habits that seem helpful in the moment but actually hinder your healing process.
In this episode, we'll explore:
What coping mechanisms are and why they are important for your recovery.
Real-life examples of unhealthy coping strategies that people often resort to after infidelity.
Personal anecdotes from my...