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Podcast: Make Your Damn Bed
Episode: 1153 || anhedonia + a lack of support
Description: Anhedonia is the lack of enjoyment or pleasure and is a common symptom of depression. Today I share some of my more negative defense mechanisms and then attempt to share some healthier ones. RESOURCE 1: https://my.clevelandclinic.org/health/symptoms/25155-anhedoniaRESOURCE 2: https://www.verywellmind.com/unsupportive-friends-and-family-1067469RESOURCE 3: https://www.webmd.com/depression/features/depression-traps-and-pitfallsMENTAL HEALTH RESOURCE: NAMI + Mental Health AmericaDONATE: https://www.pcrf.net/Â GET INVOLVED: Â Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME...