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Podcast: Over 40 Fitness Hacks
Episode: 494: Brad Williams - How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40
Description: How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40
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In this episode of Over 40 Fitness Hacks, Brad Williams discusses how our body might down-regulate its metabolism when certain bodily functions are impaired. He explains the breakdown of total calorie expenditure, emphasizing that basal metabolic rate (BMR) constitutes 60% of it, which is the energy our body uses at rest. Brad underscores the importance...