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Podcast: Health Oddity Podcast
Episode: #197 Finding Your Strength with Alex Nicoll Bennett
Description: We are joined today by competitive Strongwoman & SFG1, SFG2 Kettlebell Instructor Alex Nicoll Bennett. Alex shares her personal fitness journey with us & her progression into the world of kettlebells, lifting & learning to embrace & nurture her own unique 'strengths'. We discuss breaking free from the prevalent 'calorie burning' mindset that categorises many people's relationship with exercise & finding a way to train that you love & excites you. This is an open, honest & frank conversation with a lady, who through training has found a way to grow in confidence, belief, ability & is now more comfortable than...