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Podcast: Cut The Crap With Beth And Matt
Episode: 144 - It's Not About The F*cking Food
Description: Whatsup! We're back with a new one on one talk and we're coming in hot! We do a quick catch up then move onto Matt's new favorite thing: running! We talk about a common error new runners make and how you can avoid making it! We also have a great discussion about weight loss maintenance and move onto discussing emotional and stress eating and how food isn't the problem - it's your relationship with it! Come hiking with us!! Our next Meet N Greet is on June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon. RSVP and let us know you're...