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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Supersets, rest-pause, myo reps, and drop sets for muscle growth - With Dr. Eric Helms - Ep. 100
Description: Dr. Eric Helms is back on the podcast to cover a number of efficiency techniques to save time in your training sessions while maintaining or potentially increasing the resulting hypertrophic stimulus.
We’re covering:
Supersets
Rest-pause
Myo reps
Drop sets
Links and resources:
Check out the MASSive Training Guide: https://massresearchreview.com/free-massive-training-guide/
Watch Eric’s video, “Natural Pro's Time Saving ALL SUPERSET Upper Body Workout,” on YT: https://www.youtube.com/watch?v=Rqla2dZslfo
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