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Podcast: The Binge Eating Dietitian Podcast
Episode: #29 Exercise Breaks, Aesthetic Goals, Progesterone for Missing Periods + more - Q&A with Elena
Description: Hello and welcome to The Weightlifting Nutritionist Podcast!  I am back with another podcast where I answer all your Instagram questions. It's true, another show especially for you! Listen in as I answer your questions.  In this episode, you will learn more about: Extreme hunger and how to control feeling ravenous When to take exercise breaks Exercising around your period Progesterone to treat missing periods How to deal with bloat and fear of weight gain while in recovery Pursuing aesthetic goals in recovery And MORE! If you are struggling with weight and yo...