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Podcast: Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Episode: Emma Lauer, LCSW: DBT Skills for Highly Sensitive People
Description: Comments or feedback? Send us a text! Dialectical behavior therapy or DBT is a wonderful suite of tools that help people to be more effective with respect to managing their emotions and becoming more interpersonally effective. These are challenges that often loom especially large for those who are highly sensitive. Emma Lauer, LCSW joins us for a discussion of her workbook DBT Skills for Highly Sensitive People. In this conversation we cover: what inspired Emma to speak about the implementation of DBT in a way that is tailored specifically to sensitive individuals.defin...