Want to create an interactive transcript for this episode?
Podcast: Sleep Meditation for Women 3 HOURS
Episode: Meditation: Relieve Nighttime Anxiety
Description: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumAs you settle into a comfort tonight, Allow yourself to become aware of your breath. PAUSE…Focus your attention on the sensations,Of th...