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Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Body Love Sleep Meditation

182 hours 0 mins; April 03, 2026

When You're Feeling Overwhelmed Sleep Meditation

182 hours 0 mins; April 02, 2026

When You're Triggered Sleep Meditation

182 hours 0 mins; April 01, 2026

AD-FREE BONUS: Reiki Energy Healing for Sleep Meditation - TINA CONROY

180 hours 0 mins; March 31, 2026

Settle Down for the Night Sleep Meditation

182 hours 0 mins; March 31, 2026

Fall Asleep Fast Sleep Meditation

182 hours 0 mins; March 30, 2026

Unwind Your Mind Sleep Meditation

182 hours 0 mins; March 29, 2026

Time Heals Sleep Meditation

182 hours 0 mins; March 28, 2026

She Was Herself Sleep Meditation

182 hours 0 mins; March 27, 2026

Be the Good Sleep Meditation

182 hours 0 mins; March 26, 2026

The Softness of Your Sheets Sleep Meditation

182 hours 0 mins; March 25, 2026

AD-FREE BONUS: Stop Tossing and Turning Sleep Meditation

96 hours 59 mins; March 24, 2026

Sink into Gratitude Sleep Meditation

182 hours 0 mins; March 24, 2026

Surrender to the Silence Sleep Meditation

181 hours 59 mins; March 23, 2026

Sleep Mode Body Relaxation Sleep Meditation

182 hours 0 mins; March 22, 2026

When You're in a Dark Place Sleep Meditation

182 hours 33 mins; March 21, 2026

Stress Relief Sleep Meditation

182 hours 11 mins; March 20, 2026

Affirmations for Healing Sleep Meditation

182 hours 0 mins; March 19, 2026

Deep Gratitude Sleep Meditation

182 hours 0 mins; March 18, 2026

AD-FREE BONUS: Deep Rest for a Busy Mind Sleep Meditation

180 hours 0 mins; March 17, 2026

Stargazing Sleep Meditation

182 hours 32 mins; March 17, 2026

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

9 mins; March 17, 2026

A Walk in the Forest Sleep Meditation

182 hours 0 mins; March 16, 2026

Melatonin for Your Mind Sleep Meditation

182 hours 29 mins; March 15, 2026

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

481 hours 38 mins; March 14, 2026

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

32 mins; March 13, 2026

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

601 hours 58 mins; March 12, 2026

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

601 hours 50 mins; March 11, 2026

AD-FREE BONUS: Declare It Tonight Sleep Meditation

180 hours 0 mins; March 10, 2026

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

28 mins; March 10, 2026

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

33 mins; March 09, 2026

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

481 hours 58 mins; March 08, 2026

International Women's Day Meditation

12 mins; March 08, 2026

The Journey Sleep Meditation

182 hours 0 mins; March 07, 2026

The Songs of the Island Sleep Meditation

182 hours 0 mins; March 06, 2026

Sink Into the Stillness Sleep Meditation

182 hours 0 mins; March 05, 2026

Gratitude for the Little Things Sleep Meditation

182 hours 0 mins; March 04, 2026

AD-FREE BONUS: The Stars Shine for You Sleep Meditation

180 hours 0 mins; March 03, 2026

When the Fears Are Keeping You Awake Sleep Meditation

182 hours 0 mins; March 03, 2026

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

9 mins; March 03, 2026

A Big Exhale Sleep Meditation

182 hours 0 mins; March 02, 2026

Let Go of the Anxiety Sleep Meditation

182 hours 0 mins; March 01, 2026

You're Doing a Great Job, Mama

182 hours 0 mins; February 28, 2026

A Tribute to Your Mom Sleep Meditation

182 hours 0 mins; February 27, 2026

Reiki Sleep Meditation for Moms - TINA CONROY

182 hours 0 mins; February 26, 2026

A Special Sleep Meditation for You, Mama

182 hours 0 mins; February 25, 2026

AD-FREE BONUS: Happy Sleep

180 hours 0 mins; February 24, 2026

Mother Yourself Tonight Sleep Meditation

182 hours 0 mins; February 24, 2026

Heal Your Inner Child Sleep Meditation

182 hours 0 mins; February 23, 2026

Nighttime Snuggles Sleep Meditation

182 hours 0 mins; February 22, 2026

Release the Guilt Sleep Meditation

182 hours 0 mins; February 21, 2026

When the Weight of the World is On Your Shoulders Sleep Meditation

182 hours 0 mins; February 20, 2026

Sacred World of Sleep Meditation

182 hours 0 mins; February 19, 2026

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

8 mins; February 19, 2026

Sleep Makes It All Better Sleep Meditation

182 hours 0 mins; February 18, 2026

AD-FREE BONUS: As I Lay Me Down to Sleep

180 hours 0 mins; February 17, 2026

Shift Your Mindset While You Sleep Meditation

182 hours 0 mins; February 17, 2026

Frozen With Fear Sleep Meditation

182 hours 0 mins; February 16, 2026

Get Some Rest, Beautiful Sleep Meditation

182 hours 0 mins; February 15, 2026

Affirmations for Self-Love Sleep Meditation

182 hours 0 mins; February 14, 2026

Migraine Relief Sleep Meditation

182 hours 0 mins; February 13, 2026

Surrender to the Night Sleep Meditation

182 hours 0 mins; February 12, 2026

Put Down Your Phone and Come to Sleep Meditation

182 hours 0 mins; February 11, 2026

AD-FREE BONUS: Melt Your Mind

180 hours 0 mins; February 10, 2026

Reiki Sleep Meditation - TINA CONROY

182 hours 0 mins; February 10, 2026

Full Body Relaxation for Sleep Meditation

182 hours 0 mins; February 09, 2026

Calm Mind

182 hours 0 mins; February 08, 2026

A Walk in the Clouds

182 hours 0 mins; February 07, 2026

Ease Emotional Discomfort

182 hours 0 mins; February 06, 2026

Reiki Energy Healing for Sleep Meditation - TINA CONROY

182 hours 0 mins; February 05, 2026

Stop Tossing and Turning

98 hours 59 mins; February 04, 2026

AD-FREE BONUS: Emotional Cleansing

180 hours 0 mins; February 03, 2026

Deep Rest for a Busy Mind

182 hours 0 mins; February 03, 2026

Declare It Tonight

182 hours 0 mins; February 02, 2026

The Stars Shine for You

182 hours 0 mins; February 01, 2026

Whispers of Wisdom

182 hours 0 mins; January 31, 2026

Calm Your Racing Mind

182 hours 0 mins; January 30, 2026

Balance Your Chakras For Sleep

182 hours 0 mins; January 29, 2026

Soft Pillow Sleep

182 hours 0 mins; January 28, 2026

AD-FREE BONUS: Relieve Nighttime Anxiety

180 hours 0 mins; January 27, 2026

Gliding Across the Frozen Lake: A Sleep Meditation for Stillness

182 hours 0 mins; January 27, 2026

Calming Energy Flow: A Sleep Meditation to Realign and Restore

182 hours 0 mins; January 26, 2026

The Secret Bridge to Serenity: Nighttime Sleep Meditation

182 hours 0 mins; January 25, 2026

Restful Reflections

182 hours 0 mins; January 24, 2026

Moonlit Dreams

182 hours 0 mins; January 23, 2026

Let Go of Fear and Worry Tonight

182 hours 0 mins; January 22, 2026

Float into Rest

182 hours 0 mins; January 21, 2026

AD-FREE BONUS: Meditation for Body Pain

180 hours 0 mins; January 20, 2026

A Sleep Meditation for Gentle Self-Forgiveness and Peace

182 hours 0 mins; January 20, 2026

Through the Valley of Stars: A Sleep Meditation for Peaceful Rest

182 hours 0 mins; January 19, 2026

Affirmations for Deep Trust and Gentle Sleep

182 hours 0 mins; January 18, 2026

Guided Thoughts for Better Sleep

182 hours 0 mins; January 17, 2026

Lull of the Lake

182 hours 0 mins; January 16, 2026

Sweet Solitude

182 hours 0 mins; January 15, 2026

Restore Your Sleep

182 hours 0 mins; January 14, 2026

AD-FREE BONUS: Guided Breathing for Sleep

180 hours 0 mins; January 13, 2026

Through the Crystal Cavern of Calm: A Guided Sleep Visualization

182 hours 0 mins; January 13, 2026

A Dreamy Flight with Fireflies: Guided Visualization for Deep Sleep

182 hours 0 mins; January 12, 2026

Healing Rest for the Tender Heart: Emotional Sleep Meditation

182 hours 0 mins; January 11, 2026

Gentle Goodnight

182 hours 0 mins; January 10, 2026

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Sleep Meditation for Women 3 HOURS

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