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Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Beneath the Crystal Waters Sleep Meditation

181 hours 30 mins; October 19, 2025

Cleansing the Energy of the Day Sleep Meditation

181 hours 30 mins; October 18, 2025

Awaken the Inner Light: A Sleep Journey

181 hours 30 mins; October 17, 2025

Align Your Chakras for Deep Rest

181 hours 30 mins; October 16, 2025

Affirm Peace and Drift into Sleep

181 hours 30 mins; October 15, 2025

You Are Everything

181 hours 30 mins; October 14, 2025

Overcome Fear of the Future Sleep Meditation

181 hours 30 mins; October 14, 2025

The Magical Night Train: A Journey to Deep Sleep

181 hours 30 mins; October 13, 2025

Healing Hands Sleep Meditation for Breast Cancer

181 hours 30 mins; October 12, 2025

Finding Peace After a Breast Cancer Diagnosis Sleep Meditation

181 hours 30 mins; October 11, 2025

The Stillness of the Spring Forest: A Sleep Meditation

181 hours 30 mins; October 10, 2025

The Quiet Harbor

181 hours 30 mins; October 09, 2025

Release Old Habits: Embrace Change and Restfulness

181 hours 30 mins; October 08, 2025

AD-FREE BONUS: Nighttime Anxiety Relief

180 hours 0 mins; October 07, 2025

Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts

181 hours 30 mins; October 07, 2025

Body Surrender: A Relaxing Sleep Meditation to Unwind

181 hours 30 mins; October 06, 2025

The Sacred Cove: A Peaceful Sleep Journey

181 hours 30 mins; October 05, 2025

The Amber Lantern: Guided Walk Through Quiet Streets

181 hours 30 mins; October 04, 2025

Peaceful Affirmations for the Strong Woman Within

181 hours 30 mins; October 03, 2025

Nourish Your Roots: Sleep Meditation for Growth

181 hours 30 mins; October 02, 2025

Letting Go Like Petals Sleep Meditation

181 hours 30 mins; October 01, 2025

When the Tears Are About the Come

181 hours 30 mins; September 30, 2025

Let Go of Relationship Worries Sleep Meditation

181 hours 30 mins; September 30, 2025

Healing Light for the Heart and Soul

181 hours 30 mins; September 29, 2025

Ease Financial Worry Sleep Meditation

181 hours 30 mins; September 28, 2025

Midnight Mind Quiet: Sleep Meditation for Insomnia

181 hours 30 mins; September 27, 2025

Affirmations for Releasing the Day’s Weight

181 hours 30 mins; September 26, 2025

Solar Plexus Release Under Early Autumn Moonlight

181 hours 30 mins; September 25, 2025

A Sleep Meditation to Release Creative Blocks

181 hours 30 mins; September 24, 2025

Gentle Flow

181 hours 30 mins; September 23, 2025

Affirmations for New Beginnings and Restful Sleep

181 hours 30 mins; September 23, 2025

A Nightly Meditation to Ease Social Anxiety

181 hours 30 mins; September 22, 2025

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

14 mins; September 22, 2025

Cave of Calm Sleep Meditation

181 hours 30 mins; September 21, 2025

International Day of Peace: Protect Your Peace

14 mins; September 21, 2025

Evening Stillness: Settle Into Quiet Peace

181 hours 30 mins; September 20, 2025

Soothe Restless Anxiety Sleep Meditation

181 hours 30 mins; September 19, 2025

A Lightened Heart: Drift into Healing Rest

181 hours 30 mins; September 18, 2025

Affirmations to Soothe Overthinking and Drift Into Rest

181 hours 30 mins; September 17, 2025

New Moon New Beginnings

181 hours 30 mins; September 16, 2025

Unwind and Heal Sleep Meditation

181 hours 30 mins; September 16, 2025

The Sacred River: Let Go and Sleep Deeply

181 hours 30 mins; September 15, 2025

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

12 mins; September 15, 2025

Guided Forest Path: Amber Leaves and Calm

181 hours 30 mins; September 14, 2025

Counting Fireflies: Meadow Visualization

181 hours 30 mins; September 13, 2025

Sacral Chakra Soothe: Gentle Rain

181 hours 30 mins; September 12, 2025

The Sacred River: Let Go and Sleep Deeply

181 hours 30 mins; September 11, 2025

Special for World Suicide Day: One More Sunrise: World Suicide Awareness

13 mins; September 10, 2025

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

28 mins; September 10, 2025

Release the Pressure

181 hours 30 mins; September 09, 2025

Relax Into the Night: A Full Body Sleep Meditation

181 hours 30 mins; September 09, 2025

The Quiet Sanctuary

181 hours 30 mins; September 08, 2025

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

17 mins; September 08, 2025

Affirmations to Calm Your Spirit and Sleep Deeply

181 hours 30 mins; September 07, 2025

Campfire Dreams in the Quiet Pines

181 hours 30 mins; September 06, 2025

A Sleepy Journey Through the Northern Lights

181 hours 30 mins; September 05, 2025

Let the Day Be What It Was Sleep Meditation

181 hours 30 mins; September 04, 2025

The Healing Cave Sleep Meditation

181 hours 30 mins; September 03, 2025

AD-FREE BONUS: Pools of Peace

20 mins; September 02, 2025

Release the Grip of the Day Before Bed

181 hours 30 mins; September 02, 2025

The Gentle Stretch: Relax Your Body for Sleep

181 hours 30 mins; September 01, 2025

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

12 mins; September 01, 2025

Breathe In, Let Go: A Sleep Meditation for Peace

181 hours 30 mins; August 31, 2025

Affirmations for Letting Go of the Day

181 hours 30 mins; August 30, 2025

A Sleep Meditation for the Soul

181 hours 30 mins; August 29, 2025

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

16 mins; August 29, 2025

Align Your Breath and Body for Sleep

181 hours 30 mins; August 28, 2025

Winter Solitude: Ease Anxiety and Sleep Soundly

181 hours 30 mins; August 27, 2025

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

12 mins; August 27, 2025

AD-FREE BONUS: Body Relaxing Affirmations for Sleep

180 hours 0 mins; August 26, 2025

A Sleep Meditation to Let Go of Control

181 hours 30 mins; August 26, 2025

Journey Through the Enchanted Canals

181 hours 30 mins; August 25, 2025

The Midnight Dance of the Fireflies

181 hours 30 mins; August 24, 2025

Turn the Page: A Sleep Journey Into the New

181 hours 30 mins; August 23, 2025

The Snow Owl’s Flight: A Winter Sleep Journey

181 hours 30 mins; August 22, 2025

The Dawn of a New Era Sleep Meditation

181 hours 30 mins; August 21, 2025

Sleep in the Quiet of a Winter Night

181 hours 30 mins; August 20, 2025

AD-FREE BONUS: Healing Chakra Sleep Meditation

180 hours 0 mins; August 19, 2025

The Ocean of Stillness: A Sleep Visualization for Inner Peace

181 hours 30 mins; August 19, 2025

When the World Feels Too Loud Sleep Meditation

181 hours 30 mins; August 18, 2025

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

18 mins; August 18, 2025

End of the Summer Sleep Meditation for Moms

181 hours 30 mins; August 17, 2025

Renew Your Spirit: A Sleep Meditation for New Beginnings

181 hours 30 mins; August 16, 2025

Relax Every Muscle Before Bed

181 hours 30 mins; August 15, 2025

Journey Beyond the Clouds: A Guided Sleep Meditation

181 hours 30 mins; August 14, 2025

Healing Waters: Wash Away Stress for Deep Sleep

181 hours 30 mins; August 13, 2025

AD-FREE BONUS: Let Go of Pain and Suffering

180 hours 0 mins; August 12, 2025

Back to School Sleep Meditation for Moms

181 hours 30 mins; August 12, 2025

The Gentle Swing Beneath the Dream Tree

181 hours 30 mins; August 11, 2025

💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

17 mins; August 11, 2025

Sleep Affirmations for a New School Year

181 hours 30 mins; August 10, 2025

Golden Light of Healing: Relax and Restore with Sleep

181 hours 30 mins; August 09, 2025

Chakra Alignment for Winter Renewal and Deep Sleep

181 hours 30 mins; August 08, 2025

Hello From Katie 💗 7 Years 7 Lessons

16 mins; August 08, 2025

Affirmations to Let Go of Worry and Sleep Peacefully

181 hours 30 mins; August 07, 2025

Affirmations for Fresh Starts and Restful Sleep

181 hours 30 mins; August 06, 2025

AD-FREE BONUS: What Really Matters

180 hours 0 mins; August 05, 2025

I Am Safe: Affirmations to Release Tension and Sleep Deeply

181 hours 30 mins; August 05, 2025

The Whispering Forest: A Nature-Based Sleep Meditation for Deep Restoration

181 hours 30 mins; August 04, 2025

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

16 mins; August 04, 2025

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Sleep Meditation for Women 3 HOURS

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