Want to create an interactive transcript for this episode?
Podcast: Sleep Meditation for Women 3 HOURS
Episode: Align Your Breath and Body for Sleep
Description: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe in deeply, and as you exhale, let the day begin to unravel.
PAUSE…
Feel the space between your thoughts grow wider, like the calm after a storm.
This is your time—your moment to soften, to sl...