Want to create an interactive transcript for this episode?
Podcast: Sleep Meditation for Women 3 HOURS
Episode: Affirmations for Fresh Starts and Restful Sleep
Description: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a slow, deep breath in...
And as you exhale, allow your muscles to loosen, starting with your feet, and feel the gentle wave of relaxation rising through your legs, your hips, and your back.Â
PAUSE…
Ever...