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Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Sleep in the Light: A Visualization for Emotional Cleansing and Healing

181 hours 30 mins; August 03, 2025

A Sleep Meditation for Overthinking

181 hours 30 mins; August 02, 2025

Set Intentions for Tomorrow: A Guided Sleep Meditation

181 hours 30 mins; August 01, 2025

Rest with Heartfelt Reflections

181 hours 30 mins; July 31, 2025

Release Stress and Soothe Your Nervous System for Deep Sleep

181 hours 30 mins; July 30, 2025

AD-FREE BONUS: Affirmations for Sleep Meditation

180 hours 0 mins; July 29, 2025

Nighttime Blessings: Affirmations for Peaceful Surrender

181 hours 30 mins; July 29, 2025

A Solar Plexus Sleep Meditation for Confidence

181 hours 30 mins; July 28, 2025

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

18 mins; July 28, 2025

Sleep Affirmations for Healing

181 hours 30 mins; July 27, 2025

Release Anxiety and Sleep Soundly

181 hours 30 mins; July 26, 2025

Let Go of Worry and Rest Easy

181 hours 30 mins; July 25, 2025

Heal Your Mind and Body While You Sleep

181 hours 30 mins; July 24, 2025

Drift on a Cloud

181 hours 30 mins; July 23, 2025

AD-FREE BONUS: My Heart is Full Sleep Meditation

180 hours 0 mins; July 22, 2025

Turn Down the Volume: A Sleep Meditation for Racing Thoughts

181 hours 30 mins; July 22, 2025

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

18 mins; July 21, 2025

Sleep in Divine Light: A Crown Chakra Relaxation

181 hours 30 mins; July 21, 2025

The Midnight Train: A Soothing Ride into Dreams

181 hours 30 mins; July 20, 2025

End Your Day with Purpose

181 hours 30 mins; July 19, 2025

End the Day with Gratitude

181 hours 30 mins; July 18, 2025

Hello From Katie 💗 Why Do You Fight the Stillness?

8 mins; July 18, 2025

Deep Sleep Meditation to Ease an Overactive Mind

181 hours 30 mins; July 17, 2025

Self-Love for Sleep

181 hours 30 mins; July 16, 2025

AD-FREE BONUS: Release the Energy of the Day Sleep Meditation

180 hours 0 mins; July 15, 2025

A Self-Compassion Sleep Meditation

181 hours 30 mins; July 15, 2025

Affirmations to Ease Anxiety for Sleep

181 hours 30 mins; July 14, 2025

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

18 mins; July 14, 2025

A Sleep Meditation for Sensitive Souls

181 hours 30 mins; July 13, 2025

Calming Bedtime Affirmations

181 hours 30 mins; July 12, 2025

Unlock Deep, Restorative Sleep

181 hours 30 mins; July 11, 2025

When Your Body is Sick: Healing Affirmations for Restful Sleep

181 hours 30 mins; July 10, 2025

When Life Feels Overwhelming

181 hours 30 mins; July 09, 2025

AD-FREE BONUS: Manifest Your Desires Sleep Meditation

180 hours 0 mins; July 08, 2025

Melt Into the Night: Let Tension Dissolve for Restful Sleep

181 hours 30 mins; July 08, 2025

Throat Chakra Release: Clear Your Voice and Sleep Peacefully

181 hours 30 mins; July 07, 2025

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

17 mins; July 07, 2025

A Meditation to Ease Uncertainty Before Sleep

181 hours 30 mins; July 06, 2025

Quiet the Fears

181 hours 30 mins; July 05, 2025

Rest in Forgiveness: A Healing Sleep Meditation

181 hours 30 mins; July 04, 2025

Let Go of the Day: A Soothing Meditation for Effortless Sleep

181 hours 30 mins; July 03, 2025

Clarity in Uncertainty Sleep Meditation

181 hours 30 mins; July 02, 2025

AD-FREE BONUS: Healing Breath

180 hours 0 mins; July 01, 2025

Let It Be Unfinished Sleep Meditation

181 hours 30 mins; July 01, 2025

Gentle Emotional Detox Sleep Meditation

181 hours 30 mins; June 30, 2025

💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

15 mins; June 30, 2025

The Cowboy

181 hours 30 mins; June 29, 2025

Chakra Healing for Restful Sleep

181 hours 30 mins; June 28, 2025

Calm the Inner Storm For Sleep

181 hours 30 mins; June 27, 2025

Become Your Best Self While You Sleep

181 hours 30 mins; June 26, 2025

Awaken To Your True Self Sleep Meditation

181 hours 30 mins; June 25, 2025

AD-FREE BONUS: Decompress Sleep

180 hours 0 mins; June 24, 2025

Sleepy Ride on a Star Guided Visualization

181 hours 30 mins; June 24, 2025

Night's Lullabies

181 hours 30 mins; June 23, 2025

💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

21 mins; June 23, 2025

Magic Magnet for Peaceful Dreams

181 hours 30 mins; June 22, 2025

30 Minute Sleep Meditation: Attract Abundance and Success in Your Sleep

181 hours 30 mins; June 21, 2025

Tension Relief Sleep Meditation

181 hours 30 mins; June 20, 2025

Hello From Katie 💗 Surrender to the Chaos

8 mins; June 20, 2025

Sleep Like a Baby

181 hours 30 mins; June 19, 2025

River of Calm

181 hours 30 mins; June 18, 2025

AD-FREE BONUS: Sound Bath

180 hours 0 mins; June 17, 2025

The Magical Journey in the Everglades

181 hours 30 mins; June 17, 2025

Call of the Shaman

181 hours 30 mins; June 16, 2025

💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

15 mins; June 16, 2025

Rise Through the Storm: A Guided Meditation for Peaceful Sleep

181 hours 30 mins; June 15, 2025

Relax Your Entire Body Tonight

181 hours 30 mins; June 14, 2025

Quiet Your Racing Thoughts

181 hours 30 mins; June 13, 2025

3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

31 mins; June 13, 2025

Peaceful Slumber: A Guided Sleep Journey

181 hours 30 mins; June 12, 2025

3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨

16 mins; June 12, 2025

Healing Affirmations For Sleep

181 hours 29 mins; June 11, 2025

3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗

22 mins; June 11, 2025

AD-FREE BONUS: Come Into Calm

120 hours 0 mins; June 10, 2025

Let the Music Heal You: A Deep Relaxation Meditation

181 hours 30 mins; June 10, 2025

Flowing with the Summer Energy Sleep Meditation

181 hours 30 mins; June 09, 2025

💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

15 mins; June 09, 2025

Escape the Noise: A Relaxation Journey for Deep Sleep

181 hours 30 mins; June 08, 2025

Drift into Deep Sleep

181 hours 30 mins; June 07, 2025

Chakra Restoration

181 hours 30 mins; June 06, 2025

Calm Your Anxious Mind Sleep Meditation

181 hours 30 mins; June 05, 2025

A Soothing Bedtime Poem for Sleep

181 hours 30 mins; June 04, 2025

AD-FREE BONUS: Nighttime Lullaby

180 hours 0 mins; June 03, 2025

Cleanse Your Energy Before Bed

181 hours 30 mins; June 03, 2025

Affirmations for Letting Go of Worry

181 hours 30 mins; June 02, 2025

A Journey Beyond the Clouds

181 hours 30 mins; June 01, 2025

Calm Your Mind and Body Before Bed

181 hours 30 mins; May 31, 2025

A Sleep Meditation to Release Bedtime Worries

181 hours 29 mins; May 30, 2025

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

9 mins; May 30, 2025

Bedtime Meditation for Quieting the Mind

181 hours 30 mins; May 29, 2025

Positive Sleep Affirmations

181 hours 30 mins; May 28, 2025

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

10 mins; May 28, 2025

End of the Day Reflections

181 hours 29 mins; May 27, 2025

Deep Sleep Chakra Meditation

181 hours 30 mins; May 27, 2025

Ever Have a Panic Attack? This Podcast Will Help💗

33 mins; May 27, 2025

Sleep Meditation for Self-Compassion

181 hours 30 mins; May 26, 2025

Sleep Meditation for Letting Go

181 hours 30 mins; May 25, 2025

Release the Anxiety Before Bed

181 hours 30 mins; May 24, 2025

Peaceful Sleep for a Stressed Mind

181 hours 30 mins; May 23, 2025

Nourish Your Soul Before Bed

181 hours 30 mins; May 22, 2025

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Sleep Meditation for Women 3 HOURS

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