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Podcast: Wise & Well
Episode: 55: Becoming "Body Confident" with Coach Bronson
Description: Bronson Dant, Author and Coach, joins the show to discuss the holistic aspects of living a healthy life and how that definition likely needs to evolve in your own life.
Finding the “best” diet is a distraction from the real problem
Why we often miss the forest for the trees in fitness
“The Happiness Trap”
The disconnect between fitness expectations and reality
Re-directing your fitness “drive”
“Shiny object syndrome”
Do you actually want it? Because it’s ok if you don’t…
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