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Podcast: RUNGA Radio
Episode: 126 | AMA: Strength, Kettlebells, and 3 Ways to Improve Public Health
Description: In this solo show, I speak about how important it is to take a preventative and proactive approach to health rather than simply relying on doctors and pharmaceutical drugs to make us feel better. At a time when obesity rates are rising and physical fitness levels are declining, I believe we each have a personal responsibility to prioritize our health and fitness.Of course, if you’re a regular listener to this show, I’m sure you’re already making a conscious effort to prevent obesity and improve your metabolic health by cutting out junk food and avoidi...