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Podcast: Mind Your Hormones
Episode: 392. Tips for navigating the two-week wait
Description: Today we’re discussing the challenges of the ‘two-week wait’ when trying to conceive. We’ll also get into some strategies for mental & emotional support during this time — engaging in activities to distract the mind, and focusing on mind-body connection through exercise and other activities! Plus, how the mental toughness & emotional strength you acquire during this time will continue to support you during pregnancy and motherhood!Chapters in this episode: 00:00 Navigating the Two-Week Wait03:14 Mind-Body Connection and Mental Support16:29 Preparing for Pregnancy and MotherhoodGet access to my FREE Trying to C...