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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: REPLAY #34 | Fat Burning Workouts for a Flat Stomach: Exercises to Lose Belly Fat
Description: Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach? In today's episode, I touch on:
The myth of spot reduction
Fat loss versus weight loss
How much body fat should women have
4 types of exercise that help promote belly fat loss
Movement
Strength training
HIIT- High Intensity Interval Training
Core training
Mentioned in the episode:
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