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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 149.5: Are You in Quasi-Recovery? Must Listen **REPLAY** The “Messy Middle” & the Key to Becoming Fully Free✨
Description: Hey sis,
Theodore Roosevelt once said, "Believe you can, and you're half way there."
& while I completely agree...BELIEF is of utter important in order to find complete food freedom, the other half of the equation is trusting the process & fully surrendering to the outcome. No matter what.
In today's episode, I discuss the "messy middle" & what it means to be in "quasi" or partial recovery from disordered eating.
Maybe you are just beginning the journey of wanting to break the chains from food & your thoughts around food & your body controlling...