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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: IFS and Legacy Burdens with Kay Gardner
Description: On today's podcast I chat with Kay Gardner, lead trainer for the IFS Institute. Kay is an LCPC psychotherapist in Chicago, Illinois. She's been involved with IFS since the beginning of the trainings, and was around for their development. As a Hakomi therapist, she was partially responsible for bringing the body into IFS therapy. We talk about: the importance of working with legacy burdens step by step how to work with legacy burdens how to bring in well and good ancestors practical steps to connect to your own spirit guide As a bonus, Kay leads...