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The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

Externalizing IFS for Neurodivergence and Complex Trauma with Irina Diyankova

41 mins; March 29, 2026

IFS for Everyday Life with Joanna Curry-Sartori

43 mins; March 24, 2026

An Army of Healers with Nitsan Joy Gordon

34 mins; March 15, 2026

Are You Mad At Me? with Meg Josephson

35 mins; March 03, 2026

Integrating IFS and Listening Therapies with Marcella Cox

41 mins; February 22, 2026

The Courage to Start with the Ending - with Keith Miller and Courtney Corona

50 mins; February 12, 2026

Our Parts Are Angels In Disguise with David Stern

30 mins; February 05, 2026

When The World Feels Too Heavy with Daphne Fatter

34 mins; January 30, 2026

Integrating IFS and EMDR with Bruce Hersey, David Polidi, and Joanne Twombly

51 mins; January 26, 2026

Inside IFS with Richard Schwartz and Jeanne Catanzaro

50 mins; January 07, 2026

A Self-Led Approach to Numbing Parts with Tammy Sollenberger and Jeff Schrum

37 mins; January 04, 2026

From Broken to Badass with Joe Bielling

41 mins; December 24, 2025

The Sacred Art of Slowing Down with Anna Christine Seiple

38 mins; December 15, 2025

Making IFS Make Sense: Neurodivergence, EMDR, and Finding Self in the Real World with Kendhal Hart

52 mins; December 01, 2025

You're Not Broken: An IFS Client's Story with Ronda Bonfanti

34 mins; November 24, 2025

IFS Therapy for Gay and Queer Men with Max Littman

31 mins; November 18, 2025

Unburdening Motherhood with Angele Close

39 mins; November 03, 2025

The Courage To Be Your Self with Caitlan Siegenthaler

30 mins; October 21, 2025

Self as Medicine: IFS and Psychedelics with Nick Brüss

40 mins; October 13, 2025

The Safety to Come Alive: IFS and the Nervous System with Steve Chee

48 mins; August 30, 2025

Resolving Conflict Using IFS with David Hoffman

45 mins; August 16, 2025

Where Parts Meet Belief with Bob Falconer, Chelsea Odhner, and Jonathan Rose

52 mins; August 03, 2025

IFS and Manifesting with Michael and Leela Hunter

36 mins; July 19, 2025

Bringing Your Whole Self to Prayer with Julie Honeycutt

51 mins; July 08, 2025

Mastering Direct Access in IFS with Dave Adamusko

45 mins; June 21, 2025

Parenting, Parts, and Repair with Anna Purpero

33 mins; June 13, 2025

Align Your Mind with Britt Frank

42 mins; May 30, 2025

Honoring Teen Parts with Ann-Katrin Bockmann, Kasra Mirzaie, and Robin Barre

46 mins; May 15, 2025

We're All Multiples: Bridging IFS and the Plural Community with Dick Schwartz and Tiffany "Ocean" Morgan

37 mins; May 03, 2025

Which Part Is Parenting with Susan Stiffelman

38 mins; April 24, 2025

Silence, Stories, and Self: My intuitive path to parts work with Jessica Laurel Kane

46 mins; April 17, 2025

Is It Trauma or Neurodivergence with Irina Diyankova

42 mins; April 12, 2025

Quieting The Storm Within with Ashley Booth

38 mins; April 05, 2025

Making IFS Accessible with Tanis Allen

45 mins; March 28, 2025

Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause

34 mins; March 22, 2025

The One Inside 200th Episode: Tammy Tells All

37 mins; March 15, 2025

Reimagining Healing with Ruth Culver

41 mins; March 09, 2025

The Stories We Tell Ourselves with Jodie Benveniste

37 mins; March 01, 2025

The Duality of Grief with Lara Krawchuk

45 mins; February 22, 2025

Starting With Self with Ralph de la Rosa

36 mins; February 14, 2025

Befriending Your Internal Financial System with Rick Kahler

41 mins; February 07, 2025

Intimacy From The Inside Out with John Palmer

40 mins; January 23, 2025

Loving With Your Parts Meditation by Peter Malinoski

14 mins; January 15, 2025

Personality, IFS, and the Enneagram with Dan Siegel

52 mins; January 11, 2025

Self Help with Gabby Bernstein

35 mins; January 03, 2025

An IFS Update with Dick Schwartz

35 mins; December 20, 2024

Loving With Your Parts with Peter Malinoski

54 mins; December 14, 2024

Leadership, Legacy, and Loss with Mel Galbraith

36 mins; December 05, 2024

Unburdened Eating with Jeanne Catanzaro

53 mins; November 27, 2024

Psychedelics and Honoring Derek Scott with Michelle Glass

39 mins; November 23, 2024

Compassion Fatigue and Burnout with Cece Sykes

26 mins; November 18, 2024

Tree As Self Meditation with Natalie Thomas

6 mins; November 16, 2024

IFS and Misophonia with Kresta Dalrymple

46 mins; November 10, 2024

Rupture and Repair with Jory Agate

43 mins; November 01, 2024

Cabin with the Ancestor Meditation led by Tamala Floyd

9 mins; October 25, 2024

Self-Led Parenting with Susan Bauerfeld and Chris Parrott

47 mins; October 19, 2024

Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser

35 mins; October 11, 2024

Parts Journaling (and dating) with Kylie Feller

35 mins; October 03, 2024

Ecotherapy: Finding Self in Nature with Natalie Thomas

31 mins; September 27, 2024

Drawing On Self Energy with Sacha Mardou

34 mins; September 19, 2024

Embodiment Meditation with Kay Gardner

21 mins; September 16, 2024

Befriending Addictive Parts with Mary Kruger

50 mins; September 12, 2024

Listening When Parts Speak with Tamala Floyd

46 mins; September 07, 2024

IFS and Dissociation with Joanne Twombly

56 mins; August 29, 2024

Somatic IFS with Susan McConnell

44 mins; August 01, 2024

IFS, Inner Critics, and Attachment with Chris Burris

52 mins; July 18, 2024

IFS and Climate Change with Steffi Bednarek

41 mins; June 27, 2024

IFS and Polarizations with Ann Sinko

19 mins; June 20, 2024

IFS and 'Inside Out 2' with David Polidi

33 mins; June 18, 2024

IFS and Legacy Burdens with Kay Gardner

40 mins; June 13, 2024

IFS for Caregivers with Cheryl Field

52 mins; June 06, 2024

IFS and Healing Through Sacred Stories with Molly LaCroix

38 mins; May 16, 2024

IFS and Play Therapy with Carmen Jimenez-Pride

46 mins; May 09, 2024

IFS and Attachment with David Eckel

50 mins; May 06, 2024

IFS and the Wisdom of Our Parts with Paul Neustadt

55 mins; April 30, 2024

IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson

44 mins; April 18, 2024

IFS and Visual Arts Journaling with Theresa Soltzberg

48 mins; April 11, 2024

IFS and Finding Freedom from Religious Trauma with Natalie Hoffman

45 mins; April 04, 2024

IFS and Becoming An Ancestor with Derek Scott

40 mins; March 21, 2024

IFS and Relational Intelligence with François Le Doze

56 mins; March 14, 2024

IFS and Healing Through Stories with Boo Trundle

47 mins; February 22, 2024

IFS and The Council for Indigenous IFS with Julia Sullivan and Gregg Paisley

52 mins; February 15, 2024

IFS and Echoes of Ancestral Wisdom: Stories of Indigenous Resilience and Connection with Suzan McVicker and Pete Patton

48 mins; February 08, 2024

IFS and Exploring Porous Minds: Spirituality, Consciousness, and the Journey Within with Bob Falconer

55 mins; February 01, 2024

IFS and Ancestral Lineage Healing with Daphne Fatter

56 mins; January 25, 2024

IFS and Embodying Change: Navigating Disordered Eating and Body Image with Marcella Cox

47 mins; January 18, 2024

IFS and Being Self Led with Seth Kopald

54 mins; January 04, 2024

IFS and New Years Resolutions by Enneagram Type (Parts!) with Joan Ryan

38 mins; December 28, 2023

IFS and Freeing Self with Emma Redfern

45 mins; December 22, 2023

IFS and Starting IFS with Beth Mullen-Houser

64 hours 11 mins; December 14, 2023

IFS and Healing with Ty Cutner

42 mins; December 07, 2023

IFS and Neuro-differences with Candice Christiansen and Meg Martinez

50 mins; November 30, 2023

IFS and Tending the Soul with Valerie Louis

62 hours 1 min; November 23, 2023

IFS and an IFS Documentary! with Jen Kleiner

37 mins; November 16, 2023

IFS and PATH to 12- Step Recovery Program with Nadine Lucas

57 mins; November 07, 2023

IFS and EMDR with Daphne Fatter

45 mins; November 02, 2023

IFS and Embodying IFS with Black Clients with Fatimah FInney

44 mins; October 12, 2023

IFS and Adoptees with Kathy Mackechney

41 mins; October 05, 2023

IFS and Shame and Guilt with Martha Sweezy

44 mins; September 28, 2023

IFS and PAUSE in Parenting with Leslie Petruk

29 mins; September 14, 2023

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The One Inside: An Internal Family Systems (IFS) podcast

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