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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser
Description: In this week's episode I chat with Audrey Davidheiser, licensed psychologist and Certified IFS therapist and IFSI-approved clinical consultant about working with grief and anger through the Internal Family Systems lens. We discuss: How tenacious parts like grief and anger hold on, often because they feel they are protecting something important, like legacy or family loyalty. What can we learn by befriending these tenacious parts rather than fighting them? How your cultural background can influence your emotional experience, and how you can work with legacy burdens in your healing process Grief as a...