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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: Unburdened Eating with Jeanne Catanzaro
Description: In this episode I chat with Jeanne Catanzaro, an IFS therapist, educator, and author of Unburdened Eating: Healing Relationships with Food and Body. We talk diet culture, internal critics, and the societal pressure to view our bodies as projects. Legacy burdens, cultural messaging, and our protectors shape our relationship with food and body image. Jeanne explains how healing these parts with IFS can lead to a more compassionate and Self-Led approach to eating and wellbeing. Key Takeaways: Diet culture is deeply rooted in legacy burdens; how can we begin to unburden parts influenced by societal expectations? Ma...