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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: Reimagining Healing with Ruth Culver
Description: On today's podcast, I chat with Ruth Culver, a Level 3 trained and certified IFS practitioner. We look at Ruth's Survive and Thrive Spiral, a visual map that connects the nervous system and IFS in a way that just makes sense. We also talk about her work with IFS Constellations, a group process that brings parts work into a shared, somatic experience, and Drawing into Self, a creative way to explore and externalize parts through colors, lines, and shapes. Key Takeaways: "Parts all have stories, don't they?" Ruth explains how mapping parts onto her Survive and Thrive Spiral...