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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: Ecotherapy: Finding Self in Nature with Natalie Thomas
Description: In today's episode I chat with Dr. Natalie Thomas, a psychotherapist and philosopher specializing in climate distress and ecological grief. Natalie, a presenter at the 2024 IFS Annual Conference, explains how nature influences our internal parts and the role of Self Energy in healing, both individually and globally. We explore the connection between humans, animals, and the planet, and how slowing down to engage with nature can shift how we relate to ourselves and the world around us. We discuss: How can we reconnect with nature and access our self-energy for healing? The concept of ecotherapy, which i...