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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: Parts Journaling (and dating) with Kylie Feller
Description: On today's episode I chat with Kylie Feller, a Canadian clinical counselor and Level 3 Certified IFS therapist specializing in complex trauma. We chat about two topics she's passionate about: parts journaling and dating. (Our dating convo begins at 15:50). First, Kylie shares tips on connecting to our parts through journaling. Her book, IFS Daily Parts Journal, offers a structured method which she first developed as her own self-care tool. We explore how journaling can be a valuable way to check in with our parts, unblend, and create inner openness, and why it isn't always as easy as it...