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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: The Duality of Grief with Lara Krawchuk
Description: On today's episode, I'm joined by Lara Krawchuk, a grief expert and IFS certifed therapist, to explore how the Internal Family Systems model helps us understand and tend to grief. We discuss continuing bonds, meaning making, ambiguous loss, grief-worthy losses, and unbraiding current loss from exiled trauma. While I have parts that avoid thinking about and discussing grief, Lara offers such a hopeful perspective on the grieving process and I'm so excited to share this episode with you. Key Takeaways: Grief is not about severing bonds, but shifting how we relate to them. Disenfranchised grief, like th...