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The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

IFS and Education with Joanna Curry-Sartori

55 mins; April 17, 2020

Happy 1st Birthday to TOI podcast

14 mins; April 13, 2020

IFS and Business with Chris Sullivan

59 mins; April 10, 2020

IFS and Shame with Mike Elkin

82 hours 3 mins; April 02, 2020

IFS and living IFS daily with Karen Locke

64 hours 15 mins; March 27, 2020

IFS and Recovery during 'Shelter in Place' with Julia S.

64 hours 59 mins; March 20, 2020

SPECIAL EPI! IFS and the Coronavirus with Derek Scott

22 mins; March 13, 2020

IFS and Legacy Burdens with Marushka Glissen

54 mins; March 12, 2020

IFS and Inner Critics and Attachment with Chris Burris

59 mins; March 06, 2020

IFS and Parenting with Derek Scott

73 hours 58 mins; February 21, 2020

IFS on Valentine's Day

5 mins; February 14, 2020

IFS and Eating Disorders with Tiffany Morgan

65 hours 56 mins; February 05, 2020

IFS and Kundalini Yoga with Natalia Rosenbaum

70 hours 18 mins; January 31, 2020

IFS and Australia with Simon d'Orsogna

62 hours 19 mins; January 20, 2020

IFS and EMDR with Bruce Hersey

51 mins; January 10, 2020

IFS and Creative Movement with Adrienne Glasser

55 mins; December 30, 2019

IFS and Making Peace with Food and your Body with Barbara Holtzman

66 hours 51 mins; December 20, 2019

IFS and Coping with the trauma of Chronic Disease with Dan Pollets

67 hours 21 mins; December 06, 2019

IFS and Reclaiming Beauty with Heidi Andersen

65 hours 47 mins; November 22, 2019

IFS and Creativity with Sacha Mardou

64 hours 19 mins; November 16, 2019

IFS and Richard Schwartz

57 mins; November 08, 2019

IFS and Meditation with Richard Schwartz

7 mins; November 01, 2019

IFS and Marriage with Mona Barbera

59 mins; October 26, 2019

IFS and the YOUniverse Feeling Wheel with David Cantor

65 hours 45 mins; October 11, 2019

IFS and Tammy's IFS elevator speech

19 mins; October 05, 2019

IFS and a Christian faith walk with Julie Honeycutt

64 hours 49 mins; September 21, 2019

IFS, Parenting, and Organizational Leadership with Seth Kopald

51 mins; September 14, 2019

IFS and Parenting with Seth Kopald part 1

56 mins; September 05, 2019

IFS and Boundaries with Alison Cook

58 mins; August 22, 2019

IFS and movement with Zsuzsi Gero

62 hours 40 mins; August 03, 2019

IFS and Meditating with Parts with Michelle Glass Part 2

56 mins; July 19, 2019

IFS and Daily Parts Meditation Practice with Michelle Glass Part 1

58 mins; July 12, 2019

IFS and yoga with Cindy Brown

49 mins; June 21, 2019

IFS and EMDR and a retreat experience with Celia Grand

55 mins; June 07, 2019

IFS and Commuication in Relationships with Frank D'Amato part 2

35 mins; May 24, 2019

IFS and Basics of IFS with Frank D'Amato part 1

26 mins; May 18, 2019

IFS and Speaking for parts with Sue Kazolias

23 mins; May 10, 2019

IFS and Veterans and Caretaking parts with Amie Marcotte

31 mins; May 03, 2019

Meet the host of The One Inside Podcast

5 mins; April 28, 2019

IFS and Addiction with Jim Abrams

27 mins; April 14, 2019

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The One Inside: An Internal Family Systems (IFS) podcast

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