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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: SPECIAL EPI! IFS and the Coronavirus with Derek Scott
Description: Derek Scott and I decided to meet to talk about how we can support our community during difficult time. IFS brings many gifts to our bodies, minds, emotions, and to the world. Self leadership supports our parts feelings of helplessness and uncertainty, and then we can support the people we come in contact with in our families, our neighbors, our co-workers and clients. By the way, an hour after we finished recording this my son's school sent a lovely, heartfelt emailing cancelling classes. I started shaking and crying which was actually a completely unexpected response...