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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: IFS and Marriage with Mona Barbera
Description: On today's episode, author, speaker, and long time assistant trainer with the IFS Institute, Mona Barbera and I chat about how to win a fight. We get very real and very personal as we share our favorite ways to win fights in our marriages. Mona tells us ONE thing that is needed to win a fight and THREE practical, useful tools to improve any relationship. We also talk about having clarity, confidence and calmness in toxic, hard situations. Mona refers to these aspects of our Authentic Self as Lifesavers and Gamechangers for those who are sufferi...