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The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

IFS and Addiction with Cece Sykes and Mary Kruger

56 mins; September 07, 2023

IFS and Checking in with Jenna Riemersma

37 mins; August 31, 2023

IFS and Coaching with Brian Jaudon

57 mins; July 04, 2023

IFS and a Meditation with Richard Schwartz (Re-released from 2019)

15 mins; June 22, 2023

IFS and Sexual Orientation with Frank Anderson

38 mins; June 15, 2023

IFS and All Genders Welcome with Sand Chang

51 mins; June 08, 2023

IFS and The Enneagram: Parts we find in Type with Joan Ryan and Tammy Sollenberger Interviewed by Jenna Riemersma

56 mins; June 01, 2023

IFS and Asian & Pacific Islander Clients

59 mins; May 11, 2023

IFS and Play Therapy with Carmen Jimenez-Pride

47 mins; May 04, 2023

IFS and Talking about Sex with Patricia Rich

52 mins; April 20, 2023

IFS and Healing with Psychedelics with Nancy Morgan

54 mins; April 06, 2023

IFS and Culturally Responsive Practices in Latinx Mental Health with Gaby Satarino

52 mins; March 23, 2023

IFS and Healing Parts with Psychodrama with Valerie Simon

45 mins; March 09, 2023

IFS and Notice, kNow, and Need with Jenna Riemersma

44 mins; February 16, 2023

IFS and Altogether Us with Richard Schwartz and Jenna Riemersma

41 mins; January 26, 2023

IFS and Solo IFS with Lucille Aaron-Wayne

49 mins; December 22, 2022

IFS and Using Technology to Help Us Connect to our Parts with Sarah Houy

45 mins; December 08, 2022

IFS and "Middle Lane Drinkers" with Madeline Gibson

36 mins; November 24, 2022

IFS and "Healing Happens in Relationships" with Anna Vincentz

61 hours 4 mins; November 03, 2022

IFS and Chronic Pain with Susann Suprenant

56 mins; October 20, 2022

IFS and Parts and Charts with Tara Vogel

52 mins; October 06, 2022

IFS and The Best of You with Alison Cook

48 mins; September 15, 2022

IFS and Relationship with Sacred Psychedelic Medicines with Payam

56 mins; June 02, 2022

IFS and Unblend and Befriend with Kim Smith

39 mins; May 19, 2022

IFS and Trauma Healing with Tanner Wallace

58 mins; May 05, 2022

IFS and Help! My Child has OCD with Melissa Mose

54 mins; April 07, 2022

IFS and Be, Belong, Become: How IFS resonates with the Indigenous Worldview with Suzan McVicker and Julia Sullivan

50 mins; March 24, 2022

IFS and Authentic Relating: More of You and More of Me with Yaniv Rose and Christopher Gray

77 hours 6 mins; March 03, 2022

IFS and Having Fun with Stuck Points with Derek Scott

45 mins; February 17, 2022

Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 6

29 mins; February 10, 2022

Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 5

36 mins; February 03, 2022

Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 4

37 mins; January 27, 2022

Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 3

35 mins; January 20, 2022

Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 2

28 mins; January 13, 2022

Exploring the Integration of IFS and the Enneagram with Joan Ryan

36 mins; January 06, 2022

IFS and Writing as a Path to Self Energy with Kim Schneiderman

57 mins; December 02, 2021

IFS and Dissociation with Joanne Twombly

57 mins; November 11, 2021

IFS and Moving Towards with Jenna Riemersma

53 mins; October 21, 2021

IFS and Beyond Hopelessness and Despair with Jim Abrams

32 mins; September 29, 2021

IFS and Hope with OCD with Alessio Rizzo and Robert Fox

63 hours 25 mins; September 16, 2021

IFS and Self Led Civility and a lot of Funk with David Medeiros

60 hours 45 mins; August 26, 2021

IFS and No Bad Parts with Richard Schwartz

53 mins; July 08, 2021

IFS and Authenticity with Frank Anderson

45 mins; July 01, 2021

IFS and Psychedelics with Norma Stevens

51 mins; June 24, 2021

IFS as a Spiritual Practice with Gabby Bernstein

40 mins; June 17, 2021

IFS and All things Couple's Therapy with Liz Phillips

53 mins; June 10, 2021

IFS and Mom Guilt with Leslie Petruk

43 mins; June 03, 2021

IFS and MEN-tal Health (Men's Issues) with Justin Martin

54 mins; May 27, 2021

IFS and Shame and Addiction with Mary Kruger

50 mins; May 20, 2021

IFS and Intuitive Eating with Kim Daniels

65 hours 43 mins; May 13, 2021

IFS and Is Gender a Part? with Nic Wildes

66 hours 7 mins; May 06, 2021

IFS and Tuning Into Needs with Non Violent Communication with Spencer Thompson

57 mins; April 29, 2021

IFS and Why Christians Talk So Much About Love But Often Fail to be Loving with Molly LaCroix

51 mins; April 22, 2021

IFS and Hope for Injured Athletes with Heidi Armstrong

56 mins; April 15, 2021

IFS and Working with Children's and Parents' Parts with Lois Ehrmann

53 mins; April 01, 2021

IFS and Living in Delight with Gale West

59 mins; March 25, 2021

IFS and Who's at the Table? with Diana Richards

59 mins; March 18, 2021

IFS and Spirituality, Self, and Connection with Seth Kopald

59 mins; March 11, 2021

IFS and Living from Self with Loch Kelly

59 mins; March 04, 2021

IFS and Unblending Into Self Meditation with Loch Kelly

8 mins; March 04, 2021

IFS and Inviting Curiosity with Racist Parts with Daphne Fatter

52 mins; February 18, 2021

IFS and Being with Exiles (and the Demo with Dick!) with Ty Cutner

58 mins; February 11, 2021

IFS and Embodied Antiracism with Francesca Maxime'

48 mins; February 04, 2021

IFS and Examining Whiteness with Virginia Seewaldt

70 hours 11 mins; January 28, 2021

IFS and Masculinity and Jericho Circles with Steve Spitzer and Glenn Williams

56 mins; January 21, 2021

IFS and Spirituality (and tons of other stuff!) with Frank Anderson

59 mins; January 14, 2021

IFS and Suicidal Parts with Heidi Lindeman

59 mins; January 07, 2021

IFS and Personal Growth with Jay Earley

54 mins; December 17, 2020

IFS and The Power of Healing Our Own Racism with Dorothea Hrossowyc and Ingrid Helander

75 hours 5 mins; December 11, 2020

IFS and The Enneagram with Joan Ryan

62 hours 48 mins; December 03, 2020

IFS and Altogether You with Jenna Riemersma

54 mins; November 19, 2020

IFS and Unblending on a terrible, horrible, no good, very bad day. Solo Epi!

19 mins; November 12, 2020

Somatic IFS with Susan McConnell

65 hours 5 mins; November 05, 2020

IFS and a Somatic IFS Meditation with Susan McConnell

8 mins; November 03, 2020

IFS and Belonging with Milena Worsham

64 hours 1 min; October 29, 2020

IFS and Wisdom of Our Parts with Paul Neustadt

61 hours 24 mins; October 22, 2020

IFS and Befriending Brain Injured and Pandemic Parts with Laura Schmidt

63 hours 45 mins; October 15, 2020

IFS and An Introduction to IFS with Derek Scott

41 mins; October 08, 2020

IFS and Self Led Sexuality with Patricia Rich

73 hours 1 min; October 01, 2020

IFS and Parenting with Leslie Petruk

54 mins; September 24, 2020

IFS, Marriage and Stepfamilies with Marushka Glissen

62 hours 6 mins; September 17, 2020

IFS and Drag Therapy with Leon Silvers

56 mins; September 10, 2020

IFS and Parts Work with Tom Holmes

69 hours 42 mins; August 13, 2020

IFS and Vulnerability in Race Conversations with Nydia Guity

59 mins; July 30, 2020

IFS and Our Powerful Voice with Radhalisa Zarzuela and Deran Young

57 mins; July 23, 2020

IFS and Racism Impacts with Requina Barnes and Deran Young

66 hours 24 mins; July 16, 2020

IFS and Black Therapists Rock with Deran Young

58 mins; July 09, 2020

IFS, Attunement, and Synchronicity with Ed Yeats

85 hours 59 mins; June 25, 2020

IFS and The Why Behind Our Weird Questions with Angela Huebner

51 mins; June 18, 2020

IFS and "The Parts Inside of Me" with Shelly Johnson

56 mins; June 11, 2020

IFS and Our Silenced Stories with Anne Hallward

66 hours 12 mins; June 04, 2020

IFS and Authentic Movement with Marilyn Unger-Riepe

62 hours 56 mins; May 28, 2020

IFS, Body- based therapy, and Shamanism with Jennifer Farley

66 hours 56 mins; May 21, 2020

IFS-Informed Practicum Training Program with Nancy Morgan and Travis Shubeck

51 mins; May 14, 2020

Mothers day SPECIAL- Parenting Lunch and Learn with Leslie Petruck

21 mins; May 09, 2020

IFS and the Unburdened Leader with Rebecca Ching

59 mins; May 07, 2020

IFS and setting up Covid-19 Bereavement groups with Derek Scott

37 mins; May 04, 2020

IFS and Stages of Grief Webinar

15 mins; May 01, 2020

IFS and Coping with Fears during Covid-19 with Chris Burris

48 mins; April 23, 2020

IFS and Connecting to Self during Covid-19 with Joanna Curry-Sartori

20 mins; April 17, 2020

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The One Inside: An Internal Family Systems (IFS) podcast

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