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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: IFS and Vulnerability in Race Conversations with Nydia Guity
Description: On today's episode, the final for honoring minority mental health month, I talk with Nydia Guity, an IFS therapist, podcaster, writer, and natural hair enthusiast. I had no idea ("but didn't I?," says a part) the 'emotional baggage that comes with hair,' whatever your race, culture, or background. Nydia shares her story- her parents are originally from Honduras and celebrate the Garifuna culture, she grew up in NYC speaking Spanish as her first language, went to college in Vermont, and currently lives in Atlanta. I appreciate her vulnerability and openness as we...