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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: IFS and Connecting to Self during Covid-19 with Joanna Curry-Sartori
Description: In an effort to offer "simple and bite sized" help, call it a hug from my Self to your Self, I put together a small portion of an episode with Joanna and I. The full episode will be published at the same time. It is a gift to your overloaded and stressed parts. It is a quicker check in, a way to get reconnected to your center, to your Self. I encourage you to share with your non IFS informed friends. Much Love- Tammy