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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: IFS and Living from Self with Loch Kelly
Description: On today's episode, I chat with Loch Kelly, an IFS trained psychotherapist, a well known meditation and awakening leader, author of 2 incredible books, and all around super amazing, warm and friendly person. Loch's approach to accessing Self is different then Dick's, and Loch suggests asking the F's, which we normally ask of parts, to one's Self. Loch teaches us to ask: Who is aware and Who is the one asking? Loch explains and then leads us in a meditation around, "What is here when there is no problem to solve?" You will find a...