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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: IFS and Befriending Brain Injured and Pandemic Parts with Laura Schmidt
Description: On today's episode I chat with Laura Schmidt who bravely shares her story of a "life changing event" with openness and vulnerability. It is heartbreaking and inspiring. It is a story of acceptance and hope, of yielding and the need for patience. There are many parallels between the lessons she learned over the past decade and many of our own struggles with the Covid Pandemic. Put your pens down on this one and notice your parts- your sensations, your feelings, and your thoughts. Notice and be with, letting those parts feel your presence and attention...