Want to create an interactive transcript for this episode?
Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: Somatic IFS with Susan McConnell
Description: On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Susan recently published a new book on Somatic IFS and it may be my new favorite IFS book. Here is an outline (all of the times are 'ish') Check in- Meditation- 11-16:00 Reconnecting Mind and Body, what disconnects us? - 25:00Â Importance of Embodying Self- 33:00 Witnessing through the Body- 38:00 Body Systems- 43:00 The Elements- 55:00 At the end of each podcast I ask guests if there is anything else they w...