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Podcast: The Emma Guns Show
Episode: Julia Bradbury on finding balance, rejecting what doesn't serve you and tuning into what makes you happy.
Description: Julia Bradbury, the television presenter, author and ‘outdoor evangelist’ is here to explain exactly why time outdoors, connecting with your health and making better choices is worth the effort and, perhaps most importantly, the ‘how’ of building these habits into your life.In her book Walk Yourself Happy, Julia examines the elemental link between our health - both physical, mental and emotional - and the natural world. For Julia personally, it was a balm during her breast cancer treatment and IVF treatments.I distinctly remember having conversations with friends during the lockdowns and whenever we’d discuss...