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Podcast: The Awaken to Nature Podcast
Episode: Applying Natural Mindfulness whilst Hiking
Description: In this episode of Awaken to Nature Meditations, I share an experience I had whilst hiking in the Cederberg Mountains of the Western Cape, South Africa. I share some of what I do to slow down and quieten the mind so that I am present and in a better space to properly connect whilst in the mountains.Let me know if you enjoy these short episodes?Do you have any special requests for practices or exercises that you would like me to share?H