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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: REPLAY #2 | Gain Control With Sugar Cravings & Food {Healthy Weight Loss in Women Over 40}
Description: Do you feel out of control around food and sugary treats? Have you struggled with food and sugar your whole life?
Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not? Today, I go over my top 2 tips on how to gain more control around food.Â
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Discover:
-Why regulating your blood sugar is important
-What it feels like if your blood sugar is low
-How to avoid the blood sug...