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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How Much Strength Training Runners Need: Lindsey Bomgren
Description: Lindsey Bomgren from Nourish Move Love is a super fit Minnesota trainer and creator of amazing and free YouTube strength videos. While they are not marketed as “runners’ workouts” they are the exact same exercises that Coach Claire prescribes to athletes because they are classic strength moves that build better runners. But Lindsey just does them better. Lindsey is a certified personal trainer and group fitness instructor who has been featured in Women's Health Magazine, The Bump, Yahoo Finance, Cosmopolitan, Popsugar, Brit + Co, Well + Good and more. Lindsey is tough, but also cheerful and encouraging, often inte...