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Podcast: Better Body Academy Podcast
Episode: Ep 311 - The Difference Between Fear + Motivation
Description: Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _______ COACH - IM STUCK! I hear this every day, every week. And usually, its 3-6 months weeks into a transformation, And especially when the first bit of weight is lost. I'm going to breakdown whats happening here and the phase shift you need to make if you want long last results.