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Podcast: Wellness Wednesday with 3W
Episode: How to Enjoy (and Succeed at) Exercise with Lauren and Marisol
Description: If you're in need of inspiration to start, change, or continue an exercise routine, today's episode of Wellness Wednesday is for you!Â
A runner and a weightlifter share their insights and stories on how they came to love physical activities that at first glance might not seem so fun. They also happen to be 3W teammates!Â
Listen in and learn to find a form of exercise you can love, for the right reasons.Â
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Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical infor...